Many of us learn early on in life to hide our emotions - but unexpressed feelings can take a toll on our mental health. When Stephen Fischbacher lost his wife in 1997, song-writing became a transformational way for him to process grief and reconnect with his emotions. As a musician and founder of Fischy Music, he has spent over 40 years helping children do the same.

This is Stephen's personal journey, and it is a passionate call to adults to use singing and song-writing as resources for emotional wellbeing, in our own lives and with children we car for.